Online Personal Training & Nutrition Coaching

Nutrition coaching

My online nutrition coaching offers personalized guidance and support from the comfort and convenience of your home. As a PN Certified Master Health Coach, I use Precision Nutrition’s proven, research-driven methods that work for people of all ages and lifestyles. 

This is not a quick weight loss program or fad diet. There are no restrictive meal plans, and you won’t have to give up your favourite foods. Instead, I’ll work with you to help you find your own practical solutions so that you’ll and learn to make healthy choices over a lifetime without unrealistic goals or yo-yo dieting.

Here’s what is included in my Online Nutrition Coaching Packages:

*A 60 min Kickoff call on Zoom. I’ll help you identify long-term and short-term goals, and together we’ll identify one or two small actions that you can implement right away. 

*Weekly or Bi-weekly check ins by Zoom, and text or email. I’ve got your back! You’ll get as much support as you need. 

Kick Start 60 days coaching $600 CAD +GST $300/mo (includes weekly Zoom calls)

Building Habits 6 months coaching $1200 CAD +GST $200/mo (includes bi-weekly Zoom calls and weekly text or email check ins)

Custom fitness program design

 If you are looking for someone to design your exercise program and help you stay on track, this program is for you. Here’s what’s included: 

* Zoom call that includes an online movement assessment and a discussion of your exercise history, previous and current injuries or limitations, and your equipment availability and time constraints

*A custom designed progressive exercise program tailored to your fitness level and equipment availability

* Weekly email support and a short bi-weekly check-in on Zoom

$250 +GST CAD per month or $700 +GST CAD for 3 months.

Have questions? Please get in touch to find out if my online fitness and nutrition coaching programs are right for you!

*All packages must be paid for in full prior to beginning online training.

*Packages are non-refundable without a doctor’s note, and non-transferable.

*Prices are subject to change without notice.