Personal Training & Online Nutrition Coaching

Nutrition Coaching

My online nutrition coaching offers personalized guidance and support from the comfort and convenience of your home. As a PN Certified Master Health Coach, I use Precision Nutrition’s proven, research-driven methods that work for people of all ages and lifestyles. 

This is not a quick weight loss program or fad diet. There are no restrictive meal plans, and you won’t have to give up your favourite foods. Instead, I’ll work with you to help you find your own practical solutions so that you’ll learn to make healthy choices over a lifetime without unrealistic goals or yo-yo dieting.

Here’s what you’ll get:

*A 60 min Kickoff call on Zoom. I’ll help you identify long-term and short-term goals, and together we’ll identify one or two small actions that you can implement right away. 

* Bi-weekly check ins by Zoom, and text or email. I’ve got your back! You’ll get as much support as you need. 

 3 months coaching $850 CAD +GST

NEW! Private Personal Training

Starting in January 2026 I’ll be accepting a small number of new clients for one-on-one training at the Studio at Envision, a boutique personal training studio at Leg in Boot Square, just steps from the False Creek Seawall. Contact me for details!

NEW! Hybrid Personal training

Hybrid training is a great way to experience the benefits of in-person training while still working out when it’s convenient for you. Here’s what you’ll get:

*An in-person posture and movement assessment and a discussion of your exercise history, previous and current injuries or limitations, and your equipment availability and time constraints. I’ll design a custom exercise program tailored to your fitness level, exercise goals and equipment availability.

*I’ll provide weekly email support and a bi-weekly check in on zoom.

*We’ll meet in person once per month to review and progress your training program.

$300 +GST CAD per month or $750 +GST CAD for 3 months.

Have questions? Please get in touch to find out if my online fitness and nutrition coaching programs are right for you!

*All packages must be paid for in full prior to beginning online nutrition coaching or in-person training.

*Price includes drop in fee at Studio at Envision

*Packages are non-refundable without a doctor’s note, and non-transferable.

*Prices are subject to change without notice.