Get Fit and Feel Great with my Online Coaching Programs!

In 2005, when I was 35, I decided to leave my job as a newspaper photographer and focus on what I love-helping others make positive lifestyle changes.

I’ve spent the last 17 years working with people from all walks of life and have learned there’s no “one size fits all” approach to health and fitness. After countless hours of research and training I’ve learned what it takes to help my clients achieve healthier relationships with food, how to reduce stress and gain energy, and how to thrive at all ages. 

It’s my mission to empower all my clients to create a healthy lifestyle that works for their unique lives. We all have our own fitness and health journey. And we all have our own challenges to overcome when trying to change our habits. Let’s work together to achieve your goals! 

 My expertise includes:

*Precision Nutrition Certified Master Health Coach

*Precision Nutrition Level 1 Nutrition Coach

*Girls Gone Strong Coaching and Training Women certification

*Health and Fitness Certificate from Simon Fraser University

*BCRPA Personal Trainer 

*BCRPA Third Age instructor 

*17 years Personal Training experience for the City of Vancouver and private clientele

*Run clinic coordinator with Sun Run clinics

*Run leader with Rackets and Runners Run Club